Preparing a found book for art journalling

I like to use second hand books for journalling. There is a comic book range in Scotland called ‘the Broon’s’. They produce cook books and gardening books( Waverley Books) that look like old journals and are a nice weight of paper and size for art journalling.

The paper is a bit smooth so I like to prepare a few pages before I start journalling

Today I added gesso to a page with a credit card and then dabbed acrylic paint through a commercial stencil. By adding the paint first it means that you can rub the paint off the page with a baby wipe or damp cloth to get a more interesting result

I like commercially produced stencils but they can look a bit samey when lots of people use them.

So I use doilies that I find in second hand shops. Lace or crochet work well. If you do use them – make sure you dry them well in-between use or they rot and smell bad .

I covered the print below with a layer of watered down paint.

I always use acrylic for mixed media journalling because I make lots of layers that I don’t want to run into each other. I am dyslexic and have trouble with upside down and the wrong way round – I added the cover design on the back of the book so all the pages are upside down …….

I always try and make paint go as far as possible so I spread what was left of the blue onto some pages with a credit card and through another stencil.

The pages of the book are such fun I don’t often add a lot more before journalling.

The cover of the book is quite shiny so I scored it with a scalpel blade before I decoupaged it.

I used a selection of different papers – the back is upside down tooo. And then added details, texture and random text from magazines

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Reflecting on my Soul Restoration process

I have been working on the ‘SoulRestoration’ course by Melody Ross since the 12th of January. I am enjoying the process of art making regularly in my journal. The art seems to get looser and looser.

I have always been messy. It has been great using my stress protector mandalas as back grounds and finding a more natural ‘Tess’ process.

I am still drawn to blues and am working through the stack of gelatos that I acquired in Korea. I love them ,but won’t be replacing in-kind because of all the plastic.

Debbie Howard introduced me to them when I complained that I didn’t like working with oil pastels in my art journal. They are water soluble, highly pigmented and deliciously squidgy, the consistency’s almost like lipstick or face paint.

It’s been interesting progressing through the stages that Melody has designed . Debbie is a mentor and sounding board after training as a facilitator with The Brave Girl University last year. I think it is important to feel supported through this process. I feel held

There is a lot of industry – internal processing and sitting with how you feel. My stomach is tightening just at the thought of ‘it’.

I journal and write notes as I watch the videos, text Debbie and use Instagram and Face book to show and tell. I wanted to do this because of the regular journalling. There is less built in art journalling than I thought there would be. I need to process the ideas and feelings through art making.

My group of friends in Oxfordshire are meeting once a fortnight to do the course with Debbie whilst I am in Edinburgh.

There is an isolation from the group but I am enjoying the space to create my own ideas and images. I did go back to bed one day and hide because I didn’t want to work through some hard issues. I felt much better after I plucked up the courage to just get on with it

My pages over the last few weeks

I added a mandala sticker by Emily Lagore a long term friend on Instagram

Lace doilies as stencils

As you know if you have been following me for any length of time I am really into circles, drawing them, printing , stencils etc.

One of my favourite found items to use are crochet and lace doilies. I am fascinated by the intricacy and tiny stitches. Since arriving in Edinburgh I have been amazed at how cheap I can buy them in charity and thrift shops.

This week I found a bundle of lace ones in three different sizes

To use them as stencils with paint you need to cover them in a layer of acrylic and let them dry. Each time you use them they need to be allowed to dry thoroughly or they start to smell and rot.

Yesterday I was playing with a friend using Brusho powdered pigment ( https://theartshopskipton.co.uk/brusho-crystal-colour-assorted-packs-of-8-12-or-24) and gesso. I wondered how the dollies would respond.

I am not sure I like the weight of the gesso on paper like this – the doilie covered in blue paint responded very well.

I added the gesso over one of my pink ink mandalas

It was taking ages to dry so I put it in my oven at 100degrees C – which is probably not very healthy because the kitchen stank of cooking gesso very quickly.

I wet the page with a thin layer of very dilute blue acrylic paint and sprinkled the crystal inks on top

The inks are very concentrated so I took a print from the sheet using another page with a red mandala on it. The paper I am using is recycled old printed letters so it is very thin

I also pulled gesso through a couple of mandala stencils

These were quite successful too , but I think I like the doily better because it is less recognisable as the commercially produced stencils.

If I use these in mixed media work. They will need sealing because the crystal inks are water soluble. Clear Gesso or Mat medium will do the trick dragged over once with a credit card. I think you should probably coat both sides of the paper.

Another application of this I think could be to make a printing block. If you pulled gesso through a doily onto a wooden / acrylic block it would be fun to print with paint – I am not sure how a commercial ink pad would work with the gesso.

Progress on my Osteopathy commission

I started working on my commission ideas this morning. I had a go at the origami shapes. I was a bit disappointed with the origami idea because the yellow pages is too fine to hold the shape and to get a section of backbone just looked odd

I also freaked out at using the originals. I seemed to have lost my confidence this week. I made a load of photocopies and went for it

I sliced up the photocopies and started playing with the text on a tea dipped and stencilled background

I photocopies one of the experiments and stencilled and doodled on top of that. I realised one of the reasons I was struggling a bit was because the colour scheme is not as bright as I usually play with. It needed more tonal contrast.

So I added more text and dancing ladies to different copies – the mojo returned

A few more layers

I added some more of the ‘yell colour printing check rainbows’ (they appear at the top of the proof page that they send you before you agree to publish your advert ) and gelato pastels because I remembered Glynis and I saying that we liked them in a meeting.

I am too sensitive- HSP

This brave girl / Soul Restoration stuff is exhausting- thinking about the lies I tell my self – ‘you are too sensitive’ is a good one.

I went to stay with my sister at the weekend. We had a lovely time shopping and talking and drinking lots of coffee – well she was drinking coffee I don’t do caffeine .

We were walking around Southampton, when we heard a busker with a soulful voice that knocked us both for six. I had goosebumps and an emotional overreaction . My stomach knotted up and I was afraid that I was going to have a tummy migraine. My sister said he left her feeling jittery.

I decided to do some reading and thinking about my reactions. I had great fun making up this journal page

Where I used an anatomy picture and collaged it with a Chinese medicine illustration and a chart.

http://www.positivehealth.com/article/chi-energy-martial-arts/chi-nei-tsang

http://www.collective-evolution.com/2014/05/10/your-mind-body-are-not-separate-this-chart-explains-it-all/

I also thought about the music experience and produced an image for my Brave Girl art journal

Today I have been reading all about HSP – (highly sensitive people not the blood vessel decease). I grew up thinking I was too sensitive. I didn’t ‘get’ being teased, my skin wasn’t thick enough, I over reacted to everything and cried a lot. Oh, and sudden noises, bright lights and strong smells drive me mad.

Who knew I am just an HSP – the term was first written about by Elaine N.Aron PH.D. in the 1990’s. It is not that uncommon, about 1 in 5 people are HSP. ( see link below for more) It’s tiring shining a light on all these aspects of self and reading lots in my iPhone. However I did find a great quote

‘Many of the personal, inner aspects of creative talent can challenge us in ways that demand facing fears and limitations and moving beyond our comfort zones. And many forms of creative expression may require at times a high degree of courage’. ( Douglas Eby)

I have to learn to accept my emotions for what they are and let them be. If I can also learn to let go of anxiety and relax along the way ,I will find a calmer version of my self to live with – which would be very nice indeed

https://blogs.psychcentral.com/creative-mind/2013/04/to-be-more-creative-deal-with-anxiety/

http://m.huffingtonpost.co.uk/entry/highly-sensitive-people-signs-habits_n_4810794

Sometimes it feels like I am in a dyslexic fugue-shining a light – ‘Soul Restoration’

I am ‘doing’ Soul Restoration with the ‘Brave Girls University’ . my best arty friend Debbie Howard is tutoring me electronically and I have signed up for Melody Ross’ video tutorials and bought the work book….

I am shining a light on my truths, today looking at my dyslexia which is driving me mad this week. I have trouble with dates and calendars – I try so hard to compensate but sometimes I have a melt down – 4 double bookings over the next few months has me reduced to a quivering jelly with a lack of self esteem……. I drew a table last night of my cock ups to get a better idea of how much grovelling I have to do , over the next few days.

As compensation I decided to stop beating my self up and look up symptoms of adult dyslexia

I tried very hard to spell the title properly but – drawing letters sends my potty – concentration on tooooo many things at once 😂😂😂

I picked out those that apply to me the most – if you have 10 the website has a course that you can attend to help you ……

https://www.dyslexia.com/about-dyslexia/signs-of-dyslexia/common-characteristics-of-adult-dyslexia/

I try an compensate but when I was a teacher it was a bit tricky with report writing and timetables….

I was reading the list – which I found interesting – it has a disclaimer at the top

‘Most adult dyslexics will exhibit at least 10 of the following traits and behaviors. These characteristics are often inconsistent, and may vary depending upon the day or situation.’

My art journalling called – I sometimes see pages in my head just before I wake up properly in the morning – today a girl was drowning in a sea of dyslexia – a bit dramatic but I liked it.

In the sea it says ” the very things that held you under are going to lift you up’ there is a randomn ‘ ‘achieve’ and ‘pressure’ and watches to represent time – calendars etc

The Soul Restoration course asks you to look at your light and shade in your life

Yesterday I had a mad art day and produced quite a few pages based on the idea around shining a light on the shade/ lies that I tell my self – I am finding the ‘lies’ quite difficult to get my head around

The one below looks at how there is too little natural light in my basement flat and how it is necessary to get out and walk everyday

Below I look at how I achieve when I push my self – this is quite a hard balance to achieve with the beating myself up that goes on with my dyslexia. These pages feel raw, untidy and unfinished but the express how I was feeling and the struggle to be authentic on the page

My first spread for this course looked at 3 different senses of self – a facade that I can present to the world , a shadow self and an authentic self. I made the page after a movement medicine session. Sometimes it feels like I dance to feel the light. – the page is a fold out piece so there are several pics

Group work and art journalling

I ran an art journalling session for group workers. They attended my initial session which introduced art journalling for self care back in May.

I started the session with a selection of journals that I have worked on collaboratively with friends from Instagram and FB. After talking to the group work facilitator we felt that collaborative work would be a key part of our art work with clients.

As a safe way of working collaboratively I got the group to work on sheets of A4 circular stickers so that they could explore the materials provided

I showed the group how to make a couple of journals using different folding techniques – a Zine format and a concertina fold. We noticed that the folding and handling the paper was relaxing in its self.

http://www.rookiemag.com/2012/05/how-to-make-a-zine/

The concertina journal is made using the preliminary origami fold and glueing together 4 shapes with the top single points all facing the same way ( I do quite a lot of origami and wouldn’t recommend trying this unless you know the group quite well)

We decided that we wouldn’t work further with the concertina folding because it was quite problematic. I asked the group to work in pairs and come up with ways that they could use the Zine journals in a group work

Situation.

We chose to look at making a sample journal that the participants could use as a teaching tool . We initially decided to explore how colour could be interpreted.

I provided a range of materials and equipment

Magazines

Ink blocks

Pastels

Colouring pencils

Paint / brushes

Glue sticks

PVA

Scissors

Paper sample bag – printed matter/Photos/ coloured paper/

As we worked the group decided that they wanted to keep working on this aspect during most of the time allocated. We discussed the work in progress in pairs and as a whole group.

I am new group work so to I tried to let the group work in a self directed way as much possible. I am not sure how successful I was. I attempted to make my comments related to art techniques and encouraging members to stick to the task we had agreed upon …….