Wed 31 May
Over the last couple of years I have been meditating and working( art journalling ) with Tara Brach podcasts. My friend Deb instigates which podcast we listen to each week. Every time something shifts. Today we listened to ‘Healing Self Doubt’ from 9th April 2016
I regularly feel that I cannot be trusted , that I let people down, Not in a moral sense but ,because I make mistakes, struggle with boundaries, am dyslexic and have migraines
Notes from listening to Tara Brach’s podcast will appear in bold italic through out this post
Self doubt, shadow side, who do you think you are? Final challenge of the Buddha. Universal problem. Do I have the capacity to be free? ‘Wee being’ with a badness at its core, definining feature of who I am. Identity can solidify become a cluster of repeating beliefs that catch us. Need to unpick, investigate, weaken hold, release thickness. Belief has power , identity is wrapped up in sticky beliefs , a vulnerable seperate self. Primaries , core identity, false self,
I have been manically doodling this week – making zine fold books
I like this format because you can see the inside and outside of the Zine inbetween stage E and F above
It’s necessary to shift doubt , find the authentic self and release the not good enough syndrome. There can be an endless hunger for affirmation, imposter syndrome. The ego doesn’t like itself for seeking affirmation. Ask your self – who are you really? What could happen if you let your negative belief go? Veil of belief . Take back your own listening. RAIN* . The beliefs might feel real. How has this squeezed your life?
The podcast feels very relevant because it talks about unpicking self doubt – ‘lifting the veil , looking at identity, releasing a thickness in oneself , and sticky beliefs’. I find listening to the podcast , making notes and then collaging a physical release. Cutting out images , layering ,waiting for things to dry , repetition, all help with healing (though this can be quite transient and momentarily) a sense of self . I am having tummy migraines, my head hurts and my perception feels displaced. This art making feels embodied
Making my ‘Zine’ I have lots of layers – doodling , tea dipping , paint , black marker. It’s like exposing stratum or a map
After working with Deb/ Tara and thinking about how my self doubt limits me. I went to work. I am a receptionist and I have to check data. I went through a pile of papers 3 times and then devised a different way of verifying so that it got checked again – I didn’t trust my self …….. I needed to tell my manager that my findings were correct, That I could be trusted , the irony of the repetitive checking today after working on self doubt this morning was not lost on me.
What would it be like to live without that belief? Liberated, space, relax , trust enough . Not my will but my hearts will, real but not true.
Thursday 1st of June
This morning I felt ill, but wanted to keep working on my ‘Zine’ making the pretty patterns is a relief in it self , but the finished resultsdon’t seem to articulating any meaning.
Yesterday Deb reminded me of a technique we have used in the past caledl ‘veiling’ . This requires dragging white paint with a credit card over imagery to knock back or hide sections .This time we used a stencil to add texture
I found this very powerful and added it over my patterns and text throughout my Zine ( for some reason I really dislike that term)
I still needed more – more text , more images, more scrawl. (I am back into my black mail typography at the moment. It feels cathartic to search for individual letters , cutting them out as I work and I don’t make so many spelling mistakes)
I highlighted the eyes because I felt it was important highlight the fact sea of looking inward, to be seen , ‘to investigate, to unpack my core identity ‘ ( Brach 2016)
I am frustrated by fashion magazines lack of diversity of shape and age in the models they use. But I did find a picture of Vanessa Redgrave (who is still very thin) but has nice wrinkles. What is funny is that I still managed to obscure them.
Using the Zine layout is that it is possible ( by not making a cover) to confuse the reader. To not have a definite beginning or end, one can go round and round not stopping , revisiting the pages ( which is what it can feel like when I worry things like the stack of data).
There is also the possibility of turning it inside out so that all the painful navel gazing is on inside and a bit less exposed.
I do like art therapy journalling.
*RAIN – http://www.tarabrach.com/books-cds/
R – Recognize what is happening
A – Allow life to be just as it is
I – Investigate inner experience with kindness
N – Non-Identification.
I feel like i can understand a lot of this. At the moment I am struggling with my identity, finding (or trying to find) a sense of self and self doubt. I also constantly check things as my memory is getting so bad I don’t trust myself. Sending much metta.