More Movement Medicine dancers this time in Orange 

Over the past 6 months I have made so many different mandalas that sometimes I don’t know what to do with them. I had been wanting to work with my movement medicine dancing ladies some more. So yesterday I made loads of cut out dolls. 

I was very amused about 30 minutes in,  that I needed to make the images stand out more – the colours were too samey or the patterned mandalas meant that the dancers got lost on the similar coloured backgrounds. 

An orange frenzy ensued which was very therapeutic and got my creative juices going. I had thought I was a bit stuck because I hadn’t danced for a week. 


I made some smaller templates so that I can cut circles of joined dancers – the idea of them all being connected appeals. Catherine ( http://catherinewright.co.uk/workshops/) mentioned us all being joined by a gold thread last session – but I can’t quite get my head around how that would fit visually within this work  – there is so much colour and pattern going on- they feel more like a  ‘5 Rhythms’  Chaos session (https://www.5rhythms.com/). I think I must have had Matisse’a ‘The dance’ going on somewhere in my head too 


https://www.hermitagemuseum.org/wps/portal/hermitage/digital-collection/01.+Paintings/28411/?lng=


I love complimentary colours and the circles of dancers fit in with my mandalas – it’s all a bit bonkers colourwise – I enjoyed scrawling in blue oil pastel over the finished collages , but I think some of the more simple ones are very effective.


I produced some single dancers for some A5 pieces I had in my stash – I think maybe I should draw these figures individually. 

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Trapped 

I was flipping through my Instagram feed this morning at 4.45am ( I keep waking up early ) when I was arrested by a piece by ‘gracemorganart’.  Which showed a photograph of some gloves. These had been stitched , the fingers joined together with  many tiny stitches. White on a red background. To me the fingers looked trapped. 
I am still floored by my emotional response. Which has stayed with me and which I can’t quite place. 

An image of my free exuberant paper dancer popped into my head, with her arms and legs chopped off and bound to her body like an Egyptian mummy, cocoon or a butterfly that died emerging from its chrysalis.

 Below is an exploration of the idea – it’s not quite grim enough 

Yesterday I visited a butterfly world near Dalkeith and I was fascinated by the chrysalids hanging from bamboo canes and some pinned to a wall. Most were empty, but a few had died and dead bodies lay on the floor. I felt a great sadness disproportionately to the event. 1 in 4 don’t make it ( according to the attendant ) 


The trapped feeling is focused on my neck and shoulders and stomach. A tingling embodied response. 

I have a strong need to write I MUST SAY NO TODAY. 

The thought of not being able to move my fingers freely is terrifying- to be caught in that web. I feel trapped, but what binds me? 

The need to say ‘No’ to my self , relates to a trance like state that I can get into where I am not in control and feel in free fall. ( Tara Brach talks about it being the state you are in before you become mindful) 

gracemorganart posted that she had to make the stitches to keep sane.’little bitty stitches on little bitty gloves, these little stitches kept me sane today’  I was in a trance state this week making too many flower stickers. I feel trapped in my mandalas and doodling sometimes – sitting on the sofa not moving enough. My hands hurt with all the small details. 


Then Yesterday I had great fun splodging paint on top of my neat outlines like some kind of rebellion against ‘neat and tidy stuck me ‘ ( lol) 

 

Below is another version of trapped – it reminds me a bit of ‘Aliens’ when they are waiting to explode out of bodies ……

Below A moth chrysalis up close and a butterfly that didn’t make it . I don’t like the drawing pins . 

Movement medicine inspired artmaking 

Over the weekend I participated at a movement medicine workshop. It was called ‘This being human’ and was facilitated by Catherine Wright. 

http://catherinewright.co.uk/

During a meditation about the tree of life I had this really clear image in my head of a human figure as a tree trunk with a black heart or hole where the heart should be. I have had a tight chest recently and palpitations as menopausal symptoms. I danced the feeling out. I am aware of being in touch with my head and my stomach – but there is a numbness where my heart is. 

During the workshop we worked with a poem by  Rumi called ‘ The Guest House’ 

This being human is a guest house.

Every morning a new arrival.

A joy, a depression, a meanness, 

some momentary awareness comes 

as an unexpected visitor. 

Welcome and entertain them all! 

Even if they’re a crowd of sorrows, 

who violently sweep your house 

empty of its furniture, 

still, treat each guest honourably. 

He may be clearing you out 

for some new delight. 

The dark thought, the shame, the malice, 

meet them at the door laughing, 

and invite them in. 

Be grateful for whoever comes, 

because each has been sent 

as a guide from beyond.

We did an exercise on Saturday where we welcomed a ‘guest’  and worked with a partner – talking, witnessing and using dance. I chose the idea of ‘disappointment’.  As I danced I became aware that I was relieving ‘something’  but it wasn’t disappointment. So I chose to revisit my confusion on Sunday. 

I am still unable to verbalise what is exactly present but I realised with relief that the hole is not black or vacant but a conduit that is not to be frightened or scared of. 

I needed to revisit this experience today through art making. 

Sketches for  ‘a black heart’ – I wrote in my journal ‘ figure rooted but with a hole where the heart should be’ 

 As I was dancing , holding my heart or the feeling of my hands up to my chest was important – drawing hands that don’t look like claws or sausages is always a stretch of my ability – I also needed the tree/body to be a real rounded shaped woman  

Conduit / portal heart sketch – there was such a sense of relief at the realisation that what was going on felt like a portal. As I was at a dance session it was important that I tried to convey movement. 

Black heart – in my head the tree trunk / body was red – the background is newspaper that I used as  protection paper. It is advertising a film and it has amused me that my figure could also look a bit like an ‘Oscar’ there is no way I would offer to be the mouldy for any figurine 😂😂😂😂 


Conduit/portal heart 


My mandalas seem to need to be in everything I do at the moment. The conduit doesn’t feel draining and the energy feels like it is not restricted by time and space. 

During the dance workshop we did a session where working in groups of 3 we witnessed , danced and or meditated , wrote or drew. During my first role as ‘meditator’ I doodled , the portal was very strong in my head and I produced this 

Paper shrines / origami 

I am doing some work about ancestors and family at the moment – I posted some pictures on Instagram of a papershrine pattern that Ideveloped  from a basic folded box.  Some people asked about instructions 

I used a basic origami box and lid found at the link below and suggest if you don’t know how to make these practice a few times before you try my shrine 

http://www.instructables.com/id/Classic-Origami-Box/


Because you make a hole in the lid – you need the base for strength


Here are some of my samples 

You need two squares one 21cm x21cm and 19cm x19cm. In the larger square, the lid,   draw a square 1cm smaller than the central folded shape and cut it out. 


Then cut down the folds as shown below


Make the lid as you would normally up to the stage as shown below. 


Fold the top cut edge into a triangle ,to make a point ( the roof)


Trim the corners of the sides that make the top side of the box , fold and glue together



Below is what it looks like when you turn it around 


Make the base as normal 

I am going to decorate the paper before I cut out the hole in the lid and I recommend folding the paper a couple of times before you cut out the hole 

Here  is a decorated sample with the ‘hole paper section ‘  stuck onto the inside of base 

Self Doubt 

Wed 31 May

Over the last couple of years I have been meditating and working( art journalling )  with Tara Brach podcasts. My friend Deb instigates which podcast we listen to each week. Every time something shifts. Today  we listened to ‘Healing Self Doubt’ from 9th April 2016

 I regularly feel that I cannot be trusted , that I let people down, Not in a moral sense but ,because I make mistakes, struggle with boundaries, am dyslexic and  have migraines 

Notes from listening to Tara Brach’s podcast will appear in bold italic through out this post 

Self doubt, shadow side, who do you think you are? Final challenge of the Buddha. Universal problem. Do I have the capacity to be free? ‘Wee being’ with a badness at its core, definining feature of who I am. Identity can solidify become a cluster of repeating beliefs that catch us. Need to unpick, investigate, weaken hold, release thickness. Belief has power , identity is wrapped up in sticky beliefs , a vulnerable seperate self. Primaries , core identity, false self, 

I have been manically doodling this week – making zine fold books 


I like this format because you can see the inside and outside of the Zine  inbetween stage E and F above 


It’s necessary to shift doubt , find the authentic self and release the not good enough syndrome. There can be an endless hunger for affirmation, imposter syndrome. The ego doesn’t like itself for seeking affirmation. Ask your self – who are you really? What could happen if you let your negative belief go? Veil of belief . Take back your own listening. RAIN* . The beliefs might feel real. How has this squeezed your life? 

The podcast feels very relevant because it talks about unpicking self doubt  – ‘lifting the veil , looking at identity, releasing a thickness in oneself , and sticky beliefs’. I find listening to the podcast , making notes and then collaging a physical release. Cutting out images , layering ,waiting for things to dry , repetition, all help with healing (though this can be quite transient and momentarily) a sense of self . I am having tummy migraines, my head hurts and my  perception feels displaced. This art making feels embodied

Making my ‘Zine’ I have lots of layers – doodling , tea dipping , paint , black marker. It’s like exposing stratum or a map 

After working with Deb/ Tara and thinking about how my self doubt limits me.  I went to work. I am a receptionist and I have to check data. I went through a pile of papers 3 times and then devised  a different way of verifying  so that it got checked again – I didn’t trust my self …….. I needed to tell my manager that my findings were correct, That I could be trusted , the irony of the  repetitive checking today after working on self doubt this morning was not lost on me. 

What would it be like to live without that belief? Liberated, space, relax , trust enough . Not my will but my hearts will, real but not true. 

Thursday 1st of June 

This morning I felt ill, but wanted to keep working on my ‘Zine’  making the pretty patterns is  a relief in it self , but the finished resultsdon’t seem to  articulating any meaning. 

 Yesterday Deb reminded me of a technique we have used in the past caledl ‘veiling’ . This requires  dragging  white paint with a credit card over imagery to knock back or hide sections .This time we used a stencil to add texture 


I found this very powerful and added it over my patterns and text throughout my Zine ( for some reason I really dislike that term) 


I still needed more – more text , more images, more scrawl.  (I am back into my black mail typography at the moment. It feels cathartic to search for individual letters , cutting them out as I work and I don’t make so many spelling mistakes) 



I highlighted the eyes because I felt it was important  highlight the fact sea of looking inward, to be seen , ‘to investigate, to unpack my core identity ‘ ( Brach 2016) 

I am frustrated by fashion magazines lack of diversity of shape and age in the models they use. But I did find a picture of Vanessa Redgrave (who is still very thin) but has nice wrinkles. What is funny is that I still managed to obscure them.


 Using the Zine  layout is that it is possible ( by not making a cover) to confuse the reader. To not have a definite beginning or end, one can go round and round not stopping , revisiting the pages  ( which is what it can feel like when I worry things like the stack of data). 


There is also the possibility of turning it inside out so that all the painful navel gazing is on inside and  a bit less exposed. 

I do like art therapy journalling. 

*RAIN – http://www.tarabrach.com/books-cds/

R – Recognize what is happening

A – Allow life to be just as it is

I – Investigate inner experience with kindness

N – Non-Identification.