Art Journalling an introduction 

I facilitated an introduction to art journalling for some group workers and counsellors in Dunfermline yesterday – they are hoping to introduce some journalling to their clients so I have written an outline of the session. ( The group had a big range of art experience , from seasoned art makers to those who were quite anxious of using art materials ) 

I have been art journalling with my friend Debbie and following Shelley Klammer , Lisa Sonora and Orly Avineri –  so they have influenced my  work heavily .  I also draw from my art practice and teaching experience 

This CPD session shows you how to start art journaling – using simple techniques to explore feelings and emotions through art materials – have fun using found images, explore collage and expressive techniques with crayons and 

Materials and equipment 

Pastels and paint 

Sample technique books 

Examples of journals 

Blank journals 

Box of collage bags – scraps / paper / my prints 

Scissors 

baby wipes/ paper towels 

Magazines 

Glue sticks 

Paint 

Palettes 

Make up sponges 

Stencils 

Paintbrushes 

Washi tape 

Pencils 

Biros

black sharpie 

White signo pens 

Letter stamps 

Ink pads

Pastels 

Colouring pencils 

Wax crayons 

Abstract photos 

Photos of journal pages 

Aspects of self cards 

Soul cards 

Forgot to take hair dryers or drying tool 
Morning session 10am- 12.20 ( with 15 min coffee break)

Intro session 

Introduce my self 

Group explain who they are and what art experience they have 

Look at some art  journalling examples and ideas for how group could use them for self care. Through out the day I would explore ways that they could use this technique with their clients. 

Important to create a safe space with no expectation of art skills, no right or wrong way of art journalling , it is for your self, try and work in an intuitive , not over thinking kind of way 

Warm up exercises 

1) taking a line for a walk – What an angry / sad / happy / content mark / line would look like in pencil and pastel 


2) Abstract Photos – images of walls , water, fabric , my abstract art , stairwells etc 

A) Look at the picture write down what comes into your head when you look – don’t over think it do stream of conscious stuff –

B)  then write down what it makes you feel, weather, time of day, mood etc 

Discuss with the person sitting next to you 

Art journalling 

Choose something that has been with you this week – not a really deep emotional  ‘thing’  but more like an irritation – or a feeling 

Sit with it for a bit 

Then take a magazine and with soft eyes not reading the articles flip through the pages and rip out any whole pages with things that you like or attract you 

Try not to think too much – words / images/ patterns / texture 

When you have a pile go through and get rid of excess page by cutting or ripping out the pieces that attracted you 

Suggestion – choose a large piece for a background and stick it into your journal 

Then place some of the other images / text onto your page – when you like the arrangement stick it down 

Use collage bags / letter stamps / words

Discuss with the person sitting next you and come up with some statements about the work so far to share with the group 

Group plenary 

Afternoon session 1-2.30pm 

Introduce paint 

Stencilling 

Washi tape 

Aspects of self cards 

Give the group freedom to choose what work they do 

Clear up 2.30 

Plenary 2..45- 3pm 

A few Images from the day 








Links 

Instagram                                                       Tesswyatt , orlyavinerie, howardDebbie,shelleyklammer, lisasonora

Web links: 

Shelley Klammer https://www.expressiveartworkshops.com/

Debbie http://www.facebook.com/earthaddictart

Orly Avinerie https://oneartistjournal.com/

http://lisasonora.com/

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4 thoughts on “Art Journalling an introduction 

  1. Pingback: Art Journalling an introduction  | Lorog Designs

  2. I’ve never really tried to incorporate any emotional aspect into journals, but handmade journals with only a few pages most definitely help me get right into it. I must try introducing my angry/tired old lady aspect into it.

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