I attended a fab training course at SafeSpace in Dunfermline at the weekend – the course was mainly aimed at counsellors, but was very interesting and the more work I do in this area the more I want to know about it.
http://www.safe-space.co.uk/
I have been feeling quite tight and restricted recently. My doodling has reflected this with my mandala type images getting more and more detailed and layered.


This was particularly noticeable during my visit to the US. You would think international travel would be an opening / stretching of consciousness type experience. I think this time since Joe’s accident has been one of of huge anxiety for me – very inward looking and diminishing
The course felt very liberating, learning about how emotions are affected during child development. How empathy in counselling can liberate stuck patterns, was liberating
Being with a group of people in an intense learning situation again was exhausting and fabulous all at the same time.
Jon has been trying to push me towards working on a large scale again. Yesterday after work,coffee with a friend and a snooze this happened……

I have a couple of large canvases in my store room from last year- they were cheap and didn’t respond well to layers and layers of wet collage and paint. However, the size appealed to me.
It’s funny in my head I had a pile of mandalas waiting to be used in a box somewhere – I forget they are under collages in my journals or ripped up and added to other art all the time. I think one of my favourite things to do so far in this process is to rip up my mandalas and work very quickly with great big brush strokes as I paint on the glue , lol.
I had 6 as a starting point about 6″x10″- in black and blue ink , mostly on the insides of security envelopes and a few photocopies
Not enough to fill this – but I think that is quite a good thing – I will have something to work on over the next few weeks.
Writing this I am enjoying looking at the piece, drying. 
I like the fact that I work in my kitchen. It is a pain to be always surrounded by mess- but I like to be able to get on with house hold jobs in small spurts.
I think the course was a bit of a break through, physically I feel as if I have been to see the osteopath and had a right bashing – I can feel clear tingling pathways through out my body. Something has definitely shifted – it’s a good job we have a couple of weeks before the next couple of sessions. So that I have time to digest and recover before the next bout.
My mandala so far – that blue section in the middle needs disrupting a bit, other wise I quite like what is happening




I am not sure if I will cover up all the white or not – because I have used a couple of photocopies – the ink has run in several places ….