I know that this is an over used phrase at the moment but it is apt . I have lots of things going around on my head and it is affecting my IBS
I decided to do a spread in my journal based on the word ‘release’ – I couldn’t resist adding ‘welease woderick ‘ which is a Monty Python quote that is bandied about my house quite a lot …. It helped lighten the mood , well that’s my excuse anyway
I drew a prehistoric Venus on a page that was all ready covered in blue acrylic and gold stamps. Then I wrote down everything that has been bugging me and overwrote it so that it is mostly illegible. It adds depth to the background ( well that’s what I tell my self anyway)
I have always liked the Venus statues and identify with the way the weight of her stomach pulls down her skin.( The boobs are beyond my imagination)
I looked up lots of different phrases and synonyms for release- (because my IBS is playing up) I I made the words radiate from her stomach – using my stash of blackmail letters
To emphasise the ‘release’ I doodled waves of lines radiating from her stomach in pen and then scribbled graphite and watersoluble crayon to add tone