Irritable bowel syndrome

I have had IBS for about 7 yrs now – it all started with a summer of tummy migraines that only children, not 46yr olds are supposed to get. I don’t know what started it off – stress? Loosing my mum the previous year?

I haven’t always had a problem with food – my family has a round shape on the female side, too much food and not enough exercise?

Las year my daughter persuaded me to get tested for food intolerance so I try and be gluten and dairy free- I am fine as long as I don’t get emotionally upset or get exposed to too many allergens- which set of excema and asthma.

I think the most annoying aspect is the lethargy which has improved with cutting out gluten – I have a sweet tooth and am constantly bashed by packaged gluten free alternatives which are packed with chemicals – that I can’t seem to stay away from

I have a love hate time with it. I tried to do two images today in my journal- one which showed a healthy gut filled with all the foods i can’t eat and decorated with flowers ( trying to represent the love side) , the other page an unhealthy looking gut and my latest favourite doodling – the wave pattern – which I have used to represent migraines,thresholds and several other concepts lately.

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I was frustrated by the layouts – the documented life journal prompt this week is ‘more is more’ so I stuck some of my ubiquitous magazine letters on top of the drawings

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I was not happy with after I tried to outline the letters with ink – to add impact

So I covered the page in gesso – dried it and added more letters – it is very messy and complicated but is a good representation of how I feel about food and my stomach

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2 thoughts on “Irritable bowel syndrome

  1. I am enjoying your blog. I haven’t had my art journal out for ages as I just seem to have not made time. Food is so powerful isn’t it? It can heal or hurt us. I am going to grab my art journal.

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